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Training Log Archive: MCrone

In the 7 days ending Sep 26:

activity # timemileskm+mload
  Running5 4:23:17 37.61(7:00) 60.52(4:21) 200527.8
  Cycling4 1:15:35 12.22(6:11) 19.67(3:51) 3847.6
  Total9 5:38:52 49.83(6:48) 80.19(4:14) 238575.4
  [1-5]9 4:44:43

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SuMoTuWeThFrSa

Saturday Sep 26 #

5 PM

Running 41:11 intensity: (16 @0) + (1:25 @1) + (23:39 @2) + (15:51 @3) 10.01 km (4:07 / km) +25m 4:04 / km
ahr:151 max:172 shoes: Nike Pegasus 36 0720

Friday Sep 25 #

1 PM

Cycling 15:39 intensity: (11:25 @0) + (3:02 @1) + (1:12 @3) 3.95 km (3:58 / km)
ahr:110 max:128

5 PM

Cycling 17:56 intensity: (11:13 @0) + (4:54 @1) + (1:49 @3) 4.04 km (4:26 / km)
ahr:110 max:135

Wednesday Sep 23 #

6 PM

Running 42:46 intensity: (11 @0) + (7:00 @1) + (35:23 @2) + (12 @3) 10.01 km (4:16 / km) +23m 4:14 / km
ahr:142 max:156 shoes: Nike Pegasus 36 0720

Tuesday Sep 22 #

10 AM

Cycling 19:17 intensity: (13:11 @0) + (2:19 @1) + (3:47 @3) 5.16 km (3:44 / km) +23m 3:39 / km
ahr:105 max:122

5 PM

Cycling 22:43 intensity: (13:54 @0) + (4:44 @1) + (4:05 @3) 6.51 km (3:29 / km) +16m 3:27 / km
ahr:106 max:129

7 PM

Running 41:35 intensity: (3:13 @0) + (15:13 @1) + (19:17 @2) + (3:52 @3) 8.35 km (4:59 / km)
ahr:135 max:166 shoes: Nike Pegasus 36 0720

10 x 400m (90 seconds rest and 200m jog forward)

Faster than usual (67-69)

Monday Sep 21 #

6 PM

Running 48:49 intensity: (23 @0) + (12:55 @1) + (31:40 @2) + (3:51 @3) 11.01 km (4:26 / km) +41m 4:21 / km
ahr:142 max:164 shoes: Nike Pegasus 36 0720

Sunday Sep 20 #

11 AM

Running 1:28:56 intensity: (23 @0) + (3:13 @1) + (59:14 @2) + (26:06 @3) 21.15 km (4:12 / km) +111m 4:06 / km
ahr:151 max:168 shoes: Nike Pegasus 36 0720

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