In the 7 days ending Oct 3, 2020:
Running 43:09 intensity: (33 @0) + (2:43 @1) + (15:48 @2) + (24:05 @3) 10.01 km (4:19 / km) +24m 4:16 / km ahr:154 max:174 shoes: Nike Pegasus 36 0720
Cycling 17:14 intensity: (6:23 @0) + (26 @1) + (10:25 @3) 4.0 km (4:18 / km) ahr:96 max:121
Running 46:13 intensity: (2:00 @0) + (13:11 @1) + (23:43 @2) + (7:19 @3) 10.04 km (4:36 / km) +2m 4:36 / km ahr:137 max:163 shoes: Nike Pegasus 36 0720
Cycling 19:42 intensity: (8:17 @0) + (7:37 @1) + (14 @2) + (3:34 @3) 5.83 km (3:23 / km) +25m 3:19 / km ahr:113 max:138
Cycling 23:59 intensity: (18:49 @0) + (5 @1) + (5:05 @3) 6.63 km (3:37 / km) +13m 3:35 / km ahr:103 max:118
Running 42:40 intensity: (1:32 @0) + (9:32 @1) + (21:42 @2) + (9:54 @3) 10.02 km (4:16 / km) +5m 4:15 / km ahr:143 max:170 shoes: Nike Pegasus 36 0720
Running 34:43 intensity: (26 @0) + (2:52 @1) + (28:26 @2) + (2:59 @3) 8.2 km (4:14 / km) +35m 4:09 / km ahr:144 max:162 shoes: Nike Pegasus 36 0720
Running 1:31:35 intensity: (8 @0) + (1:25 @1) + (41:29 @2) + (48:33 @3) 21.13 km (4:20 / km) +77m 4:15 / km ahr:155 max:172 shoes: Nike Pegasus 36 0720
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