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Training Log Archive: MCrone

In the 7 days ending Oct 3:

activity # timemileskm+mload
  Running5 4:18:20 36.91(7:00) 59.4(4:21) 143570.5
  Cycling3 1:00:55 10.23(5:57) 16.46(3:42) 3865.8
  Total8 5:19:15 47.14(6:46) 75.86(4:12) 180636.3
  [1-5]8 4:41:07

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SuMoTuWeThFrSa

Saturday Oct 3 #

4 PM

Running 43:09 intensity: (33 @0) + (2:43 @1) + (15:48 @2) + (24:05 @3) 10.01 km (4:19 / km) +24m 4:16 / km
ahr:154 max:174 shoes: Nike Pegasus 36 0720

Friday Oct 2 #

5 PM

Cycling 17:14 intensity: (6:23 @0) + (26 @1) + (10:25 @3) 4.0 km (4:18 / km)
ahr:96 max:121

Thursday Oct 1 #

7 PM

Running 46:13 intensity: (2:00 @0) + (13:11 @1) + (23:43 @2) + (7:19 @3) 10.04 km (4:36 / km) +2m 4:36 / km
ahr:137 max:163 shoes: Nike Pegasus 36 0720

10 x 600 (~1:51)

90 seconds rest and 200 m jog forward

Tuesday Sep 29 #

10 AM

Cycling 19:42 intensity: (8:17 @0) + (7:37 @1) + (14 @2) + (3:34 @3) 5.83 km (3:23 / km) +25m 3:19 / km
ahr:113 max:138

5 PM

Cycling 23:59 intensity: (18:49 @0) + (5 @1) + (5:05 @3) 6.63 km (3:37 / km) +13m 3:35 / km
ahr:103 max:118

7 PM

Running 42:40 intensity: (1:32 @0) + (9:32 @1) + (21:42 @2) + (9:54 @3) 10.02 km (4:16 / km) +5m 4:15 / km
ahr:143 max:170 shoes: Nike Pegasus 36 0720

400, 800, 1200, 1600, 1200, 800, 400

200m jog (90 seconds rest) in between. Aimed for around 5km pace.

Monday Sep 28 #

9 PM

Running 34:43 intensity: (26 @0) + (2:52 @1) + (28:26 @2) + (2:59 @3) 8.2 km (4:14 / km) +35m 4:09 / km
ahr:144 max:162 shoes: Nike Pegasus 36 0720

Sunday Sep 27 #

3 PM

Running 1:31:35 intensity: (8 @0) + (1:25 @1) + (41:29 @2) + (48:33 @3) 21.13 km (4:20 / km) +77m 4:15 / km
ahr:155 max:172 shoes: Nike Pegasus 36 0720

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