Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Oct 10:

activity # timemileskm+mload
  Running6 4:55:30 43.01(6:52) 69.22(4:16) 79598.3
  Cycling2 30:52 5.14(6:00) 8.28(3:44)12.6
  Total8 5:26:22 48.16(6:47) 77.5(4:13) 79611.0
  [1-5]8 4:55:27

«»
1:36
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 10 #

4 PM

Running 33:56 intensity: (1:33 @0) + (8:37 @1) + (21:50 @2) + (1:56 @3) 8.01 km (4:14 / km) +27m 4:10 / km
ahr:140 max:165 shoes: Nike Pegasus 36 0720

Friday Oct 9 #

8 PM

Running 34:25 intensity: (13 @0) + (1:08 @1) + (16:20 @2) + (16:44 @3) 8.16 km (4:13 / km) +25m 4:09 / km
ahr:154 max:170 shoes: Nike Pegasus 36 0720

Thursday Oct 8 #

7 PM

Running 45:08 intensity: (23 @0) + (13:06 @1) + (25:58 @2) + (5:41 @3) 10.51 km (4:18 / km) +4m 4:17 / km
ahr:141 max:165 shoes: Nike Pegasus 36 0720

12 x 500m (200 m jog in 90 seconds as a rest)

Tuesday Oct 6 #

7 PM

Running 43:14 intensity: (2:27 @0) + (14:24 @1) + (19:07 @2) + (7:16 @3) 10.04 km (4:18 / km)
ahr:139 max:167 shoes: Nike Pegasus 36 0720

8 x 800 m (200m jog in 90 seconds between intervals)

Monday Oct 5 #

9 AM

Cycling 16:12 intensity: (13:16 @0) + (16 @1) + (2:40 @3) 4.29 km (3:46 / km)
ahr:106 max:118

12 PM

Cycling 14:40 intensity: (11:00 @0) + (3:20 @1) + (20 @3) 3.99 km (3:41 / km)
ahr:112 max:127

6 PM

Running 42:31 intensity: (10 @0) + (8:40 @1) + (33:07 @2) + (34 @3) 10.0 km (4:15 / km) +24m 4:12 / km
ahr:142 max:158 shoes: Nike Pegasus 36 0720

Sunday Oct 4 #

3 PM

Running 1:36:16 intensity: (1:53 @0) + (8:29 @1) + (43:02 @2) + (42:52 @3) 22.51 km (4:17 / km)
ahr:150 max:175 shoes: Nike Pegasus 36 0720

« Earlier | Later »