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Training Log Archive: MCrone

In the 7 days ending Oct 17:

activity # timemileskm+mload
  Running4 4:05:53 35.34(6:57) 56.88(4:19) 135496.8
  Cycling5 1:23:21 12.95(6:26) 20.84(4:00) 396.8
  Orienteering1 43:50 4.47(9:48) 7.19(6:06) 14377.6
  Trail Running1 9:32 0.98(9:45) 1.57(6:04) 5316.5
  Total10 6:22:36 53.74(7:07) 86.49(4:25) 333687.8
  [1-5]10 5:29:31

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SuMoTuWeThFrSa

Saturday Oct 17 #

11 AM

Trail Running 9:32 intensity: (22 @0) + (1:48 @1) + (7:22 @2) 1.57 km (6:04 / km) +53m 5:11 / km
ahr:140 max:153

Orienteering 43:50 intensity: (10 @0) + (13:06 @1) + (27:13 @2) + (3:21 @3) 7.19 km (6:06 / km) +143m 5:33 / km
ahr:138 max:160 shoes: Inov8 Xtalon 212CL 0719

Friday Oct 16 #

7 PM

Running 34:45 intensity: (23 @0) + (8:17 @1) + (25:50 @2) + (15 @3) 8.0 km (4:21 / km) +23m 4:17 / km
ahr:140 max:156

Thursday Oct 15 #

10 AM

Cycling 14:35 intensity: (8:17 @0) + (6:18 @3) 3.91 km (3:44 / km)
ahr:99 max:116

2 PM

Cycling 8:29 intensity: (5:05 @0) + (36 @1) + (2:48 @3) 1.32 km (6:25 / km) +3m 6:21 / km
ahr:101 max:118

Wednesday Oct 14 #

10 AM

Cycling 15:39 intensity: (11:04 @0) + (12 @1) + (4:23 @3) 3.75 km (4:10 / km)
ahr:101 max:121

Cycling 14:48 intensity: (7:12 @0) + (7:36 @3) 3.97 km (3:44 / km)
ahr:97 max:108

7 PM

Running 34:51 intensity: (12 @0) + (37 @1) + (25:16 @2) + (8:46 @3) 8.02 km (4:21 / km) +23m 4:17 / km
ahr:151 max:171 shoes: Nike Pegasus 36 0720

Tuesday Oct 13 #

6 PM

Running intervals 1:26:31 intensity: (43 @0) + (18:01 @1) + (1:05:26 @2) + (2:21 @3) 19.7 km (4:24 / km) +26m 4:22 / km
ahr:142 max:162 shoes: Nike Pegasus 36 0720

10x90 second efforts (~3 min jog back)

Monday Oct 12 #

2 PM

Cycling 13:08 intensity: (6:47 @0) + (3 @1) + (6:18 @3) 3.89 km (3:22 / km)
ahr:97 max:118

4 PM

Cycling 16:42 intensity: (12:05 @0) + (4:37 @3) 3.99 km (4:11 / km)
ahr:100 max:113

Sunday Oct 11 #

10 AM

Running 1:29:46 intensity: (45 @0) + (4:17 @1) + (55:44 @2) + (29:00 @3) 21.16 km (4:15 / km) +63m 4:11 / km
ahr:151 max:173 shoes: Nike Pegasus 36 0720

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