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Training Log Archive: MCrone

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Running5 3:18:35 28.97(6:51) 46.62(4:16) 101455.5
  Cycling5 1:11:42 12.83(5:35) 20.64(3:28) 3566.6
  Total10 4:30:17 41.8(6:28) 67.27(4:01) 135522.2
  [1-5]10 4:05:32

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SuMoTuWeThFrSa

Saturday Oct 31 #

10 AM

Cycling 9:08 intensity: (2:08 @0) + (5:59 @1) + (1:01 @3) 2.37 km (3:51 / km)
ahr:117 max:132

4 PM

Running 42:38 intensity: (30 @0) + (3:30 @1) + (31:40 @2) + (6:47 @3) + (11 @4) 10.01 km (4:16 / km) +23m 4:13 / km
ahr:147 max:177 shoes: Nike Pegasus 36 0720

Friday Oct 30 #

10 AM

Cycling 15:26 intensity: (3:46 @0) + (9:38 @1) + (1:38 @2) + (24 @3) 4.8 km (3:13 / km) +22m 3:09 / km
ahr:123 max:141

Cycling 7:12 intensity: (2:16 @0) + (2:21 @1) + (2:27 @2) + (8 @3) 2.3 km (3:08 / km)
ahr:127 max:155

12 PM

Cycling 22:00 intensity: (7:57 @0) + (12:51 @1) + (2 @2) + (1:10 @3) 6.58 km (3:21 / km) +13m 3:19 / km
ahr:118 max:137

9 PM

Running 34:23 intensity: (28 @0) + (5:48 @1) + (27:50 @2) + (17 @3) 8.1 km (4:15 / km) +25m 4:11 / km
ahr:140 max:156 shoes: Nike Pegasus 37 1020

Wednesday Oct 28 #

9 PM

Running 34:46 intensity: (12 @0) + (35 @1) + (19:28 @2) + (14:31 @3) 8.5 km (4:05 / km) +24m 4:02 / km
ahr:154 max:175 shoes: Nike Pegasus 37 1020

Tuesday Oct 27 #

7 PM

Running 45:33 intensity: (56 @0) + (3:43 @1) + (14:28 @2) + (24:11 @3) + (2:15 @4) 10.02 km (4:33 / km)
ahr:148 max:184 shoes: Nike Pegasus 37 1020

8 x 800m (~2:30 and 90 second rest with 200m jog forward)

Monday Oct 26 #

10 AM

Cycling 12:48 intensity: (3:55 @0) + (5:27 @1) + (2:06 @2) + (1:20 @3) 3.33 km (3:51 / km)
ahr:120 max:149

7 PM

Cycling 5:08 intensity: (2:11 @0) + (1:33 @1) + (1:24 @3) 1.26 km (4:04 / km)
ahr:107 max:128

Sunday Oct 25 #

2 PM

Running 41:15 intensity: (26 @0) + (2:35 @1) + (10:11 @2) + (27:06 @3) + (57 @4) 10.01 km (4:07 / km) +29m 4:04 / km
ahr:156 max:184 shoes: Nike Pegasus 37 1020

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