In the 7 days ending Nov 14, 2020:
Cycling 16:14 intensity: (10:19 @0) + (1:19 @1) + (4:36 @3) 4.16 km (3:54 / km) ahr:104 max:121
Running 42:29 intensity: (1:31 @0) + (5:58 @1) + (33:48 @2) + (1:12 @3) 10.01 km (4:15 / km) +22m 4:12 / km ahr:140 max:160 shoes: Nike Pegasus 36 0720
Cycling 14:46 intensity: (10:30 @0) + (13 @1) + (4:03 @3) 3.86 km (3:50 / km) ahr:102 max:117
Cycling 15:30 intensity: (10:51 @0) + (3 @1) + (4:36 @3) 3.98 km (3:53 / km) ahr:100 max:118
Cycling 27:58 intensity: (12:04 @0) + (11:43 @1) + (1:12 @2) + (2:59 @3) 7.09 km (3:57 / km) +13m 3:55 / km ahr:115 max:147
Cycling 15:12 intensity: (7:00 @0) + (6:55 @1) + (1:17 @3) 4.02 km (3:47 / km) ahr:114 max:132
Running 34:44 intensity: (15 @0) + (7:50 @1) + (26:30 @2) + (9 @3) 8.19 km (4:14 / km) +27m 4:10 / km ahr:140 max:153 shoes: Nike Pegasus 37 1020
Cycling 19:23 intensity: (12:14 @0) + (2:38 @1) + (4:31 @3) 3.58 km (5:25 / km) +5m 5:23 / km ahr:105 max:128
Cycling 14:27 intensity: (5:08 @0) + (3:12 @1) + (6:07 @3) 3.9 km (3:43 / km) ahr:104 max:130
Cycling 14:19 intensity: (9:08 @0) + (2:43 @1) + (2:28 @3) 3.91 km (3:39 / km) ahr:109 max:125
Running 56:46 intensity: (11:04 @0) + (16:54 @1) + (19:58 @2) + (8:50 @3) 10.0 km (5:40 / km) ahr:134 max:173 shoes: Nike Pegasus 37 1020
Cycling 13:58 intensity: (5:46 @0) + (6:23 @1) + (1:49 @3) 3.89 km (3:35 / km) ahr:114 max:135
Cycling 14:47 intensity: (9:09 @0) + (2:02 @1) + (3:36 @3) 3.97 km (3:44 / km) +1m 3:43 / km ahr:106 max:130
Running 1:29:30 intensity: (36 @0) + (12:12 @1) + (1:04:12 @2) + (12:30 @3) 21.16 km (4:14 / km) +116m 4:07 / km ahr:145 max:171 shoes: Nike Pegasus 37 1020
Cycling 27:13 intensity: (16:24 @0) + (7:47 @1) + (29 @2) + (2:33 @3) 6.68 km (4:04 / km) +22m 4:00 / km ahr:112 max:143
Cycling 16:07 intensity: (10:45 @0) + (1:46 @1) + (3:36 @3) 5.35 km (3:01 / km) ahr:106 max:125
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