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Training Log Archive: MCrone

In the 7 days ending Nov 14, 2020:

activity # timemileskm+mload
  Running4 3:43:29 30.67(7:17) 49.36(4:32) 164399.9
  Cycling12 3:29:54 33.79(6:13) 54.38(3:52) 40176.6
  Total14 7:13:23 64.46(6:43) 103.74(4:11) 205576.5
  [1-5]14 5:00:39

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SuMoTuWeThFrSa

Saturday Nov 14, 2020 #

8 AM

Cycling 16:14 intensity: (10:19 @0) + (1:19 @1) + (4:36 @3) 4.16 km (3:54 / km)
ahr:104 max:121

3 PM

Running 42:29 intensity: (1:31 @0) + (5:58 @1) + (33:48 @2) + (1:12 @3) 10.01 km (4:15 / km) +22m 4:12 / km
ahr:140 max:160 shoes: Nike Pegasus 36 0720

Friday Nov 13, 2020 #

2 PM

Cycling 14:46 intensity: (10:30 @0) + (13 @1) + (4:03 @3) 3.86 km (3:50 / km)
ahr:102 max:117

5 PM

Cycling 15:30 intensity: (10:51 @0) + (3 @1) + (4:36 @3) 3.98 km (3:53 / km)
ahr:100 max:118

Thursday Nov 12, 2020 #

8 AM

Cycling 27:58 intensity: (12:04 @0) + (11:43 @1) + (1:12 @2) + (2:59 @3) 7.09 km (3:57 / km) +13m 3:55 / km
ahr:115 max:147

7 PM

Cycling 15:12 intensity: (7:00 @0) + (6:55 @1) + (1:17 @3) 4.02 km (3:47 / km)
ahr:114 max:132

Running 34:44 intensity: (15 @0) + (7:50 @1) + (26:30 @2) + (9 @3) 8.19 km (4:14 / km) +27m 4:10 / km
ahr:140 max:153 shoes: Nike Pegasus 37 1020

Wednesday Nov 11, 2020 #

1 PM

Cycling 19:23 intensity: (12:14 @0) + (2:38 @1) + (4:31 @3) 3.58 km (5:25 / km) +5m 5:23 / km
ahr:105 max:128

Tuesday Nov 10, 2020 #

8 AM

Cycling 14:27 intensity: (5:08 @0) + (3:12 @1) + (6:07 @3) 3.9 km (3:43 / km)
ahr:104 max:130

6 PM

Cycling 14:19 intensity: (9:08 @0) + (2:43 @1) + (2:28 @3) 3.91 km (3:39 / km)
ahr:109 max:125

Running 56:46 intensity: (11:04 @0) + (16:54 @1) + (19:58 @2) + (8:50 @3) 10.0 km (5:40 / km)
ahr:134 max:173 shoes: Nike Pegasus 37 1020

Socially distanced speed session (in pairs).

4x4x400m along the prison wall. Rest was 90 seconds.

Monday Nov 9, 2020 #

8 AM

Cycling 13:58 intensity: (5:46 @0) + (6:23 @1) + (1:49 @3) 3.89 km (3:35 / km)
ahr:114 max:135

6 PM

Cycling 14:47 intensity: (9:09 @0) + (2:02 @1) + (3:36 @3) 3.97 km (3:44 / km) +1m 3:43 / km
ahr:106 max:130

Sunday Nov 8, 2020 #

10 AM

Running 1:29:30 intensity: (36 @0) + (12:12 @1) + (1:04:12 @2) + (12:30 @3) 21.16 km (4:14 / km) +116m 4:07 / km
ahr:145 max:171 shoes: Nike Pegasus 37 1020

2 PM

Cycling 27:13 intensity: (16:24 @0) + (7:47 @1) + (29 @2) + (2:33 @3) 6.68 km (4:04 / km) +22m 4:00 / km
ahr:112 max:143

5 PM

Cycling 16:07 intensity: (10:45 @0) + (1:46 @1) + (3:36 @3) 5.35 km (3:01 / km)
ahr:106 max:125

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