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Training Log Archive: MCrone

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Running4 3:29:08 30.47(6:52) 49.04(4:16) 76488.3
  Cycling6 1:27:01 14.65(5:56) 23.58(3:41) 276.0
  Total9 4:56:09 45.13(6:34) 72.63(4:05) 78564.2
  [1-5]9 4:06:54

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SuMoTuWeThFrSa

Saturday Nov 21 #

2 AM

Cycling 14:28 intensity: (9:59 @0) + (1:49 @1) + (2:40 @3) 3.93 km (3:41 / km)
ahr:106 max:126

3 PM

Running 42:31 intensity: (21 @0) + (3:21 @1) + (19:13 @2) + (19:36 @3) 10.0 km (4:15 / km) +23m 4:12 / km
ahr:151 max:173

Friday Nov 20 #

9 AM

Cycling 13:48 intensity: (3:10 @0) + (8:14 @1) + (19 @2) + (2:05 @3) 3.89 km (3:33 / km)
ahr:117 max:140

Wednesday Nov 18 #

1 PM

Cycling 12:59 intensity: (2:17 @0) + (8:27 @1) + (1:34 @2) + (41 @3) 3.92 km (3:19 / km)
ahr:124 max:146

8 PM

Running 34:29 intensity: (18 @0) + (2:14 @1) + (8:16 @2) + (23:22 @3) + (19 @4) 8.32 km (4:09 / km) +25m 4:05 / km
ahr:157 max:180 shoes: Nike Pegasus 37 1020

Tuesday Nov 17 #

9 AM

Cycling 14:44 intensity: (9:55 @0) + (1:32 @1) + (3:17 @3) 3.88 km (3:48 / km)
ahr:105 max:127

6 PM

Cycling 14:51 intensity: (5:32 @0) + (7:14 @1) + (2:05 @3) 3.98 km (3:44 / km)
ahr:113 max:130

Running 45:31 intensity: (6:12 @0) + (9:35 @1) + (18:14 @2) + (10:40 @3) + (50 @4) 9.57 km (4:45 / km)
ahr:139 max:190 shoes: Nike Pegasus 37 1020

2 x (400, 600, 800, 600, 400)

Monday Nov 16 #

5 PM

Cycling 16:11 intensity: (10:51 @0) + (1:44 @1) + (3:36 @3) 3.98 km (4:04 / km) +2m 4:03 / km
ahr:103 max:126

Sunday Nov 15 #

12 PM

Running 1:26:37 intensity: (40 @0) + (6:05 @1) + (31:17 @2) + (46:49 @3) + (1:46 @4) 21.15 km (4:06 / km) +27m 4:04 / km
ahr:154 max:184 shoes: Nike Pegasus 37 1020

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