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Training Log Archive: MCrone

In the 7 days ending Jan 30:

activity # timemileskm+mload
  Cycling6 3:49:35 40.81(5:38) 65.68(3:30) 169194.1
  Running2 1:17:32 11.4(6:48) 18.34(4:14) 59199.3
  Total8 5:07:07 52.21(5:53) 84.02(3:39) 228393.4
  [1-5]8 3:29:59

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SuMoTuWeThFrSa

Saturday Jan 30 #

6 AM

Cycling 30:01 intensity: (10:53 @0) + (14:04 @1) + (11 @2) + (4:53 @3) 8.23 km (3:39 / km) +44m 3:33 / km
ahr:112 max:138

Friday Jan 29 #

6 AM

Cycling 36:35 intensity: (21:31 @0) + (9:54 @1) + (32 @2) + (4:38 @3) 10.65 km (3:26 / km) +40m 3:22 / km
ahr:111 max:141

Thursday Jan 28 #

7 PM

Cycling 15:15 intensity: (7:52 @0) + (6:01 @1) + (1:22 @3) 4.72 km (3:14 / km)
ahr:112 max:130

Wednesday Jan 27 #

9 AM

Cycling 51:02 intensity: (22:34 @0) + (21:45 @1) + (15 @2) + (6:28 @3) 14.32 km (3:34 / km) +42m 3:31 / km
ahr:112 max:141

9 PM

Running 35:13 intensity: (13 @0) + (41 @1) + (11:23 @2) + (22:56 @3) 8.25 km (4:16 / km) +36m 4:11 / km
ahr:156 max:175 shoes: Nike Pegasus 37 1020

Tuesday Jan 26 #

1 PM

Cycling 45:45 intensity: (18:12 @0) + (21:38 @1) + (26 @2) + (5:29 @3) 12.17 km (3:45 / km) +17m 3:44 / km
ahr:114 max:139

Monday Jan 25 #

10 AM

Cycling 50:57 intensity: (15:39 @0) + (25:04 @1) + (6:23 @2) + (3:51 @3) 15.57 km (3:16 / km) +25m 3:15 / km
ahr:120 max:147

Sunday Jan 24 #

4 PM

Running 42:19 intensity: (14 @0) + (4:17 @1) + (10:38 @2) + (27:10 @3) 10.09 km (4:12 / km) +23m 4:09 / km
ahr:153 max:172

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