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Training Log Archive: MCrone

In the 7 days ending Feb 13:

activity # timemileskm+mload
  Cycling4 2:41:13 27.4(5:53) 44.1(3:39) 132183.9
  Running3 2:18:25 20.76(6:40) 33.4(4:09) 171399.4
  Total7 4:59:38 48.16(6:13) 77.5(3:52) 303583.2
  [1-5]7 4:07:21

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Friday Feb 12 #

10 AM

Cycling 43:46 intensity: (9:27 @0) + (19:06 @1) + (12:32 @2) + (2:41 @3) 9.85 km (4:26 / km) +30m 4:22 / km
ahr:127 max:161

9 PM

Running 38:36 intensity: (2:39 @2) + (26:02 @3) + (8:45 @4) + (1:10 @5) 9.51 km (4:04 / km) +49m 3:58 / km
ahr:168 max:201 shoes: Nike Pegasus 37 1020

Thursday Feb 11 #

9 AM

Cycling 40:58 intensity: (16:07 @0) + (8:58 @1) + (9:02 @2) + (6:51 @3) 12.02 km (3:25 / km) +24m 3:22 / km
ahr:118 max:162

Wednesday Feb 10 #

9 AM

Cycling 35:07 intensity: (12:33 @0) + (9:54 @1) + (6:18 @2) + (6:22 @3) 9.98 km (3:31 / km) +22m 3:29 / km
ahr:118 max:163

11 PM

Running 34:45 intensity: (9 @0) + (3:27 @1) + (27:04 @2) + (4:05 @3) 8.2 km (4:14 / km) +45m 4:07 / km
ahr:146 max:168 shoes: Nike Pegasus 37 1020

Tuesday Feb 9 #

2 PM

Cycling 41:22 intensity: (13:59 @0) + (16:23 @1) + (6:56 @2) + (4:04 @3) 12.25 km (3:23 / km) +56m 3:18 / km
ahr:119 max:156

Sunday Feb 7 #

4 PM

Running 1:05:04 intensity: (2 @0) + (54 @1) + (5:51 @2) + (40:27 @3) + (17:50 @4) 15.69 km (4:09 / km) +77m 4:03 / km
ahr:168 max:193 shoes: Nike Pegasus 37 1020

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