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Training Log Archive: MCrone

In the 7 days ending Feb 20:

activity # timemileskm+mload
  Cycling8 6:11:41 64.92(5:44) 104.48(3:33) 264319.1
  Running4 2:33:28 23.22(6:37) 37.37(4:06) 112372.0
  Total12 8:45:09 88.14(5:57) 141.85(3:42) 376691.1
  [1-5]12 6:04:01

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Saturday Feb 20 #

8 AM

Cycling 48:21 intensity: (22:12 @0) + (21:01 @1) + (1:35 @2) + (3:33 @3) 14.43 km (3:21 / km) +22m 3:20 / km
ahr:115 max:145

4 PM

Running 48:12 intensity: (48 @0) + (52 @1) + (11:08 @2) + (35:11 @3) + (13 @4) 12.17 km (3:58 / km) +24m 3:55 / km
ahr:158 max:177 shoes: Nike Pegasus 37 0121

Friday Feb 19 #

8 AM

Cycling 1:20:34 intensity: (34:55 @0) + (32:30 @1) + (3:37 @2) + (9:32 @3) 23.31 km (3:27 / km) +57m 3:25 / km
ahr:115 max:149

7 PM

Running 33:27 intensity: (8 @0) + (2:47 @1) + (18:58 @2) + (11:09 @3) + (25 @4) 7.92 km (4:13 / km) +44m 4:07 / km
ahr:151 max:177 shoes: Nike Pegasus 37 1020

Thursday Feb 18 #

8 AM

Cycling 33:22 intensity: (18:52 @0) + (9:49 @1) + (42 @2) + (3:59 @3) 8.64 km (3:52 / km) +33m 3:47 / km
ahr:111 max:141

Wednesday Feb 17 #

3 PM

Cycling 40:04 intensity: (14:49 @0) + (19:37 @1) + (3:29 @2) + (2:09 @3) 11.76 km (3:24 / km) +41m 3:21 / km
ahr:118 max:148

9 PM

Running 33:18 intensity: (30 @0) + (1:16 @1) + (15:19 @2) + (15:35 @3) + (38 @4) 8.01 km (4:10 / km)
ahr:155 max:179 shoes: Nike Pegasus 37 1020

Tuesday Feb 16 #

8 AM

Cycling 9:48 intensity: (2:42 @0) + (6:28 @1) + (19 @2) + (19 @3) 2.65 km (3:42 / km)
ahr:120 max:138

Cycling 48:12 intensity: (19:03 @0) + (19:12 @1) + (1:23 @2) + (8:34 @3) 11.57 km (4:10 / km) +58m 4:04 / km
ahr:113 max:150

Monday Feb 15 #

9 AM

Cycling 52:00 intensity: (23:26 @0) + (18:27 @1) + (3:26 @2) + (6:41 @3) 14.79 km (3:31 / km) +23m 3:29 / km
ahr:114 max:149

9 PM

Running 38:31 intensity: (8 @0) + (8:09 @1) + (15:08 @2) + (13:22 @3) + (1:44 @4) 9.28 km (4:09 / km) +44m 4:03 / km
ahr:151 max:186 shoes: Nike Pegasus 37 1020

Sunday Feb 14 #

11 AM

Cycling 26:00 intensity: (10:44 @0) + (6:14 @1) + (31 @2) + (8:31 @3) 6.97 km (3:44 / km)
ahr:105 max:141

5 PM

Cycling 33:20 intensity: (12:51 @0) + (17:25 @1) + (48 @2) + (2:16 @3) 10.35 km (3:13 / km) +30m 3:10 / km
ahr:116 max:140

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