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Training Log Archive: MCrone

In the 7 days ending Feb 27:

activity # timemileskm+mload
  Cycling5 3:20:02 34.02(5:53) 54.75(3:39) 189153.2
  Running4 2:45:25 25.25(6:33) 40.64(4:04) 169428.5
  Total9 6:05:27 59.27(6:10) 95.39(3:50) 358581.7
  [1-5]9 4:18:43

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Saturday Feb 27 #

7 PM

Running 39:21 intensity: (17 @0) + (1:06 @1) + (7:28 @2) + (30:23 @3) + (7 @4) 9.5 km (4:09 / km) +44m 4:03 / km
ahr:158 max:177 shoes: Nike Pegasus 37 0121

Friday Feb 26 #

10 AM

Cycling 36:23 intensity: (15:54 @0) + (18:13 @1) + (56 @2) + (1:20 @3) 9.64 km (3:46 / km) +32m 3:43 / km
ahr:116 max:142

7 PM

Running 38:26 intensity: (1:01 @0) + (3:22 @1) + (10:50 @2) + (23:10 @3) + (3 @4) 9.5 km (4:03 / km) +44m 3:57 / km
ahr:154 max:176 shoes: Nike Pegasus 37 0121

Thursday Feb 25 #

9 AM

Cycling 52:49 intensity: (30:47 @0) + (17:53 @1) + (54 @2) + (3:15 @3) 13.56 km (3:54 / km) +52m 3:49 / km
ahr:113 max:140

Wednesday Feb 24 #

9 AM

Cycling 32:56 intensity: (13:09 @0) + (15:47 @1) + (36 @2) + (3:24 @3) 9.53 km (3:27 / km) +25m 3:25 / km
ahr:114 max:145

8 PM

Running 39:15 intensity: (13 @0) + (2:03 @1) + (15:18 @2) + (21:41 @3) 9.5 km (4:08 / km) +58m 4:01 / km
ahr:154 max:175 shoes: Nike Pegasus 37 0121

Tuesday Feb 23 #

11 AM

Cycling 37:50 intensity: (24:24 @0) + (1:48 @1) + (11:38 @3) 10.25 km (3:41 / km) +40m 3:37 / km
ahr:101 max:133

Monday Feb 22 #

10 AM

Cycling 40:04 intensity: (20:21 @0) + (10:48 @1) + (1:44 @2) + (7:11 @3) 11.77 km (3:24 / km) +39m 3:21 / km
ahr:110 max:151

Sunday Feb 21 #

4 PM

Running 48:23 intensity: (38 @0) + (47 @1) + (13:28 @2) + (33:19 @3) + (11 @4) 12.14 km (3:59 / km) +23m 3:57 / km
ahr:157 max:180 shoes: Nike Pegasus 37 0121

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