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Training Log Archive: MCrone

In the 7 days ending Mar 27:

activity # timemileskm+mload
  Cycling5 3:47:38 39.8(5:43) 64.06(3:33) 183207.4
  Running5 3:41:34 34.28(6:28) 55.16(4:01) 201593.8
  Total10 7:29:12 74.08(6:04) 119.22(3:46) 384801.2
  [1-5]10 5:35:17

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SuMoTuWeThFrSa

Saturday Mar 27 #

5 PM

Running 47:01 intensity: (34 @0) + (1:31 @1) + (20:51 @2) + (24:05 @3) 12.01 km (3:55 / km) +37m 3:51 / km
ahr:153 max:173

Friday Mar 26 #

9 AM

Cycling 1:05:21 intensity: (39:25 @0) + (18:42 @1) + (18 @2) + (6:56 @3) 17.43 km (3:45 / km) +43m 3:42 / km
ahr:111 max:141

Thursday Mar 25 #

11 AM

Cycling 44:26 intensity: (19:23 @0) + (9:59 @1) + (1:04 @2) + (14:00 @3) 12.37 km (3:35 / km) +35m 3:32 / km
ahr:106 max:141

6 PM

Running 41:05 intensity: (13 @0) + (36 @1) + (4:50 @2) + (35:16 @3) + (10 @4) 10.11 km (4:04 / km) +23m 4:01 / km
ahr:160 max:177

Wednesday Mar 24 #

11 AM

Cycling 32:52 intensity: (18:17 @0) + (11:11 @1) + (13 @2) + (3:11 @3) 9.61 km (3:25 / km) +27m 3:22 / km
ahr:112 max:140

8 PM

Running 39:14 intensity: (14 @0) + (50 @1) + (6:38 @2) + (25:33 @3) + (5:59 @4) 10.01 km (3:55 / km) +49m 3:50 / km
ahr:163 max:187

Tuesday Mar 23 #

1 PM

Cycling 43:50 intensity: (15:28 @0) + (19:42 @1) + (1:56 @2) + (6:44 @3) 12.85 km (3:25 / km) +43m 3:21 / km
ahr:114 max:144

7 PM

Running 33:05 intensity: (10 @0) + (1:27 @1) + (8:20 @2) + (23:08 @3) 8.01 km (4:08 / km) +51m 4:00 / km
ahr:156 max:173

Monday Mar 22 #

12 PM

Cycling 41:09 intensity: (19:17 @0) + (8:15 @1) + (51 @2) + (12:46 @3) 11.8 km (3:29 / km) +35m 3:26 / km
ahr:105 max:141

Sunday Mar 21 #

11 AM

Running 1:01:09 intensity: (54 @0) + (2:31 @1) + (16:21 @2) + (41:23 @3) 15.03 km (4:04 / km) +41m 4:01 / km
ahr:156 max:175 shoes: Nike Pegasus 37 0121

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