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Training Log Archive: MCrone

In the 7 days ending May 22:

activity # timemileskm+mload
  Running4 2:51:01 21.32(8:01) 34.3(4:59) 46318.0
  Orienteering2 1:03:41 10.12(6:18) 16.28(3:55) 39197.2
  Total5 3:54:42 31.43(7:28) 50.58(4:38) 85515.2
  [1-5]5 3:36:34

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SuMoTuWeThFrSa

Saturday May 22 #

6 PM

Running 42:57 intensity: (1:49 @0) + (6:25 @1) + (21:23 @2) + (13:20 @3) 10.16 km (4:14 / km) +23m 4:11 / km
ahr:146 max:168 shoes: Nike Pegasus 37 0121

Thursday May 20 #

6 PM

Orienteering race (Hyde Park Park Race) 20:43 intensity: (19:10 @3) + (1:33 @4) 5.86 km (3:32 / km) +12m 3:30 / km
ahr:158 max:183 shoes: Inov8 Xtalon 212CL 0719

Running 33:06 intensity: (2:56 @0) + (27:47 @1) + (2:03 @2) + (20 @3) 6.01 km (5:31 / km)
ahr:125 max:166 shoes: Inov8 Xtalon 212CL 0719

Tuesday May 18 #

7 PM

Running 51:42 intensity: (12:45 @0) + (7:00 @1) + (15:40 @2) + (15:56 @3) + (21 @4) 7.89 km (6:33 / km)
ahr:133 max:178 shoes: Pegasus 37 BT 0521

200,300,400,500,600,600,500,400,300,200

60 seconds rest between intervals, 2.5 mins between the 600s

Monday May 17 #

7 PM

Running 43:16 intensity: (29 @0) + (3:34 @1) + (14:15 @2) + (23:34 @3) + (1:24 @4) 10.25 km (4:13 / km) +23m 4:10 / km
ahr:155 max:181 shoes: Nike Pegasus 37 0121

Sunday May 16 #

10 AM

Orienteering race (Maldon Urban) 42:58 intensity: (9 @0) + (50 @1) + (5:28 @2) + (24:18 @3) + (12:13 @4) *** 10.42 km (4:07 / km) +27m 4:04 / km
ahr:165 max:185 shoes: Nike Pegasus 37 0121

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