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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending May 29:

activity # timemileskm+mload
  Running4 2:45:16 22.32(7:24) 35.92(4:36) 73327.0
  Orienteering1 1:33:27 9.33(10:01) 15.01(6:14) 552214.9
  Total5 4:18:43 31.65(8:10) 50.93(5:05) 624541.9
  [1-5]5 4:07:50

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SuMoTuWeThFrSa

Saturday May 29 #

9 PM

Running 30:09 intensity: (56 @0) + (3:12 @1) + (24:04 @2) + (1:57 @3) 6.58 km (4:35 / km) +24m 4:30 / km
ahr:142 max:163 shoes: Pegasus 37 BT 0521

Wednesday May 26 #

7 PM

Running 43:05 intensity: (21 @0) + (4:38 @1) + (14:56 @2) + (23:02 @3) + (8 @4) 10.24 km (4:13 / km) +24m 4:10 / km
ahr:153 max:178 shoes: Pegasus 37 BT 0521

Tuesday May 25 #

7 PM

Running 46:24 intensity: (7:44 @0) + (10:09 @1) + (11:38 @2) + (15:31 @3) + (1:22 @4) 9.01 km (5:09 / km) +2m 5:09 / km
ahr:139 max:184 shoes: Pegasus 37 BT 0521

4x200

5x1000 (60 seconds rest, 100m jog)

Monday May 24 #

8 PM

Running 45:38 intensity: (13 @0) + (13:53 @1) + (28:16 @2) + (3:16 @3) 10.1 km (4:31 / km) +23m 4:28 / km
ahr:139 max:174 shoes: Nike Pegasus 37 0121

Sunday May 23 #

11 AM

Orienteering race 1:33:27 intensity: (1:39 @0) + (14:14 @1) + (33:11 @2) + (43:12 @3) + (1:11 @4) **** 15.01 km (6:14 / km) +552m 5:16 / km
ahr:150 max:177 shoes: Inov8 Xtalon 212CL 0719

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