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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jun 12:

activity # timemileskm+mload
  Orienteering2 2:48:19 14.47(11:38) 23.29(7:14) 525415.3
  Running4 2:05:17 16.73(7:29) 26.92(4:39) 53236.0
  Total5 4:53:36 31.2(9:25) 50.21(5:51) 579651.3
  [1-5]5 4:48:33

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SuMoTuWeThFrSa

Saturday Jun 12 #

8 PM

Running 31:15 intensity: (8 @0) + (13:43 @1) + (17:11 @2) + (13 @3) 6.71 km (4:39 / km) +31m 4:33 / km
ahr:137 max:153 shoes: Pegasus 37 BT 0521

Friday Jun 11 #

6 PM

Running 44:36 intensity: (36 @0) + (4:44 @1) + (39:07 @2) + (9 @3) 10.26 km (4:21 / km) +23m 4:18 / km
ahr:143 max:155 shoes: Pegasus 37 BT 0521

Thursday Jun 10 #

5 PM

Running 7:30 intensity: (37 @0) + (6:01 @1) + (36 @2) + (16 @3) 1.51 km (4:57 / km)
ahr:127 max:141

Orienteering race (Gunnersbury Park Race) 22:11 intensity: (43 @0) + (20 @1) + (1:28 @2) + (9:43 @3) + (9:57 @4) 5.75 km (3:52 / km) +24m 3:47 / km
ahr:170 max:184 shoes: Inov8 Xtalon 212CL 0719

Tuesday Jun 8 #

7 PM

Running 41:56 intensity: (2:14 @0) + (7:10 @1) + (13:56 @2) + (13:35 @3) + (5:01 @4) 8.44 km (4:58 / km)
ahr:149 max:186 shoes: Nike Pegasus 37 0121

This was quite a tough session after the weekend, but just tried to keep it consistent.

200, 400, 600
600, 400, 200
200, 400, 600
600, 400, 200

60 second rest with 100m jog between intervals, 90 seconds rest with 200m jog between sets.

200s in 30-31, 400s in 66-67, 600s in 1:45-1:46

Quite quick!

Sunday Jun 6 #

10 AM

Orienteering 2:26:08 intensity: (45 @0) + (17:21 @1) + (58:57 @2) + (1:08:32 @3) + (33 @4) 17.55 km (8:20 / km) +501m 7:17 / km
ahr:151 max:177 shoes: Inov8 Xtalon 212CL 0719

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