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Training Log Archive: MCrone

In the 7 days ending Nov 13:

activity # timemileskm+mload
  Running5 2:59:48 26.02(6:55) 41.87(4:18) 173288.6
  Total5 2:59:48 26.02(6:55) 41.87(4:18) 173288.6
  [1-5]5 2:57:16

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SuMoTuWeThFrSa

Saturday Nov 13 #

3 PM

Running 41:42 intensity: (11 @0) + (7:49 @1) + (30:27 @2) + (3:15 @3) 10.01 km (4:10 / km) +34m 4:06 / km
ahr:142 max:165 shoes: Pegasus 38 BW 1021

Friday Nov 12 #

9 PM

Running 36:37 intensity: (34 @0) + (17:31 @1) + (18:11 @2) + (21 @3) 8.28 km (4:25 / km) +42m 4:19 / km
ahr:136 max:157 shoes: Pegasus 38 BW 1021

Wednesday Nov 10 #

9 PM

Running 35:16 intensity: (47 @0) + (20:18 @1) + (13:57 @2) + (14 @3) 8.11 km (4:21 / km) +38m 4:15 / km
ahr:134 max:154 shoes: Pegasus 38 BW 1021

Tuesday Nov 9 #

9 PM

Running 31:20 intensity: (25 @0) + (12:56 @1) + (17:04 @2) + (55 @3) 7.29 km (4:18 / km) +21m 4:14 / km
ahr:137 max:163 shoes: Pegasus 38 BW 1021

Monday Nov 8 #

9 PM

Running 34:53 intensity: (35 @0) + (12:10 @1) + (22:03 @2) + (5 @3) 8.18 km (4:16 / km) +39m 4:10 / km
ahr:137 max:153 shoes: Pegasus 38 BW 1021

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