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Training Log Archive: MCrone

In the 7 days ending May 18:

activity # timemileskm+mload
  Running4 2:46:51 25.02(6:40) 40.27(4:09) 261394.9
  Total4 2:46:51 25.02(6:40) 40.27(4:09) 261394.9
  [1-5]4 2:42:41

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SuMoTuWeThFrSa

Saturday May 18 #

1 PM

Running 48:37 intensity: (59 @0) + (6:26 @1) + (27:38 @2) + (13:34 @3) 11.64 km (4:11 / km) +74m 4:03 / km
ahr:146 max:167 shoes: Zoom Fly 5 1122

Thursday May 16 #

10 PM

Running 33:20 intensity: (30 @0) + (1:48 @1) + (15:52 @2) + (15:10 @3) 8.06 km (4:08 / km) +45m 4:01 / km
ahr:152 max:171 shoes: Zoom Fly 5 1122

Tuesday May 14 #

6 PM

Running 33:19 intensity: (1:35 @0) + (4:35 @1) + (3:06 @2) + (23:31 @3) + (32 @4) 8.4 km (3:58 / km) +56m 3:50 / km
ahr:157 max:182 shoes: Zoom Fly 5 1122

Sunday May 12 #

11 AM

Running 51:35 intensity: (1:06 @0) + (4:18 @1) + (15:30 @2) + (28:01 @3) + (2:40 @4) 12.17 km (4:14 / km) +85m 4:06 / km
ahr:155 max:182 shoes: Zoom Fly 5 1122

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