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Training Log Archive: MCrone

In the 7 days ending May 25:

activity # timemileskm+mload
  Running4 2:17:11 20.4(6:43) 32.83(4:11) 184322.3
  Orienteering1 12:41 1.95(6:30) 3.14(4:02) 3644.8
  Total5 2:29:52 22.35(6:42) 35.97(4:10) 220367.1
  [1-5]5 2:28:15

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SuMoTuWeThFrSa

Saturday May 25 #

10 AM

Running 33:28 intensity: (31 @0) + (2:50 @1) + (7:28 @2) + (22:39 @3) 8.12 km (4:07 / km) +45m 4:01 / km
ahr:154 max:174 shoes: Zoom Fly 5 1122

Thursday May 23 #

12 PM

Running 34:08 intensity: (14 @0) + (55 @1) + (22:42 @2) + (10:17 @3) 8.21 km (4:10 / km) +53m 4:02 / km
ahr:151 max:167 shoes: Zoom Fly 5 1122

Tuesday May 21 #

6 PM

Orienteering 12:41 intensity: (5:55 @3) + (6:46 @4) 3.14 km (4:02 / km) +36m 3:49 / km
ahr:175 max:184 shoes: Inov8 Xtalon 1121

Monday May 20 #

9 PM

Running 33:46 intensity: (14 @0) + (2:24 @1) + (13:50 @2) + (17:18 @3) 8.01 km (4:13 / km) +44m 4:06 / km
ahr:151 max:170 shoes: Zoom Fly 5 1122

Sunday May 19 #

9 PM

Running 35:49 intensity: (38 @0) + (3:30 @1) + (21:04 @2) + (10:37 @3) 8.5 km (4:13 / km) +42m 4:07 / km
ahr:150 max:169 shoes: Zoom Fly 5 1122

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