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Training Log Archive: MCrone

In the 7 days ending Jun 1:

activity # timemileskm+mload
  Running3 1:36:42 15.24(6:21) 24.53(3:57) 239226.4
  Total3 1:36:42 15.24(6:21) 24.53(3:57) 239226.4
  [1-5]3 1:35:33

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SuMoTuWeThFrSa

Tuesday May 28 #

7 PM

Running 30:49 intensity: (39 @0) + (3:29 @1) + (2:56 @2) + (15:09 @3) + (8:36 @4) 8.3 km (3:43 / km) +116m 3:28 / km
ahr:161 max:183 shoes: Inov8 Xtalon 1121

Monday May 27 #

11 AM

Running 33:08 intensity: (22 @0) + (4:25 @1) + (22:48 @2) + (5:33 @3) 8.14 km (4:04 / km) +52m 3:57 / km
ahr:147 max:164 shoes: Zoom Fly 5 1122

Sunday May 26 #

6 PM

Running 32:45 intensity: (8 @0) + (2:16 @1) + (22:49 @2) + (7:32 @3) 8.09 km (4:03 / km) +71m 3:53 / km
ahr:149 max:167 shoes: Zoom Fly 5 1122

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