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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jun 8:

activity # timemileskm+mload
  Running3 1:48:12 16.09(6:43) 25.9(4:11) 168294.7
  Orienteering1 29:24 4.13(7:08) 6.64(4:26) 10790.0
  Total4 2:17:36 20.22(6:48) 32.54(4:14) 275384.7
  [1-5]4 2:16:21

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Saturday Jun 8 #

6 PM

Running 35:15 intensity: (36 @0) + (4:35 @1) + (5:29 @2) + (24:35 @3) 8.71 km (4:03 / km) +58m 3:55 / km
ahr:156 max:175 shoes: Zoom Fly 5 1122

Thursday Jun 6 #

11 AM

Running 36:36 intensity: (14 @0) + (24 @1) + (6:47 @2) + (28:58 @3) + (13 @4) 8.5 km (4:18 / km) +55m 4:10 / km
ahr:161 max:176 shoes: Zoom Fly 5 1122

Wednesday Jun 5 #

8 PM

Running 36:21 intensity: (15 @0) + (42 @1) + (6:57 @2) + (24:46 @3) + (3:41 @4) 8.69 km (4:11 / km) +56m 4:03 / km
ahr:162 max:183 shoes: Zoom Fly 5 1122

Tuesday Jun 4 #

6 PM

Orienteering 29:24 intensity: (10 @0) + (1:09 @1) + (3:43 @2) + (16:02 @3) + (8:20 @4) 6.64 km (4:26 / km) +107m 4:06 / km
ahr:167 max:183 shoes: Inov8 Xtalon 1121

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