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Training Log Archive: MCrone

In the 7 days ending Jun 15:

activity # timemileskm+mload
  Running3 1:48:06 15.83(6:50) 25.48(4:15) 172241.9
  Orienteering1 23:11 3.87(5:59) 6.23(3:43) 1172.1
  Total4 2:11:17 19.7(6:40) 31.71(4:08) 183313.9
  [1-5]4 2:09:34

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SuMoTuWeThFrSa

Saturday Jun 15 #

6 PM

Running 40:09 intensity: (18 @0) + (6:40 @1) + (26:18 @2) + (6:53 @3) 9.02 km (4:27 / km) +54m 4:19 / km
ahr:147 max:162 shoes: Zoom Fly 5 1122

Wednesday Jun 12 #

7 PM

Running 35:46 intensity: (20 @0) + (2:43 @1) + (18:36 @2) + (14:07 @3) 8.61 km (4:09 / km) +58m 4:01 / km
ahr:151 max:172 shoes: Zoom Fly 5 1122

Tuesday Jun 11 #

6 PM

Orienteering 23:11 intensity: (41 @0) + (48 @1) + (3:13 @2) + (9:07 @3) + (9:22 @4) 6.23 km (3:43 / km) +11m 3:41 / km
ahr:167 max:186 shoes: Inov8 Xtalon 1121

Sunday Jun 9 #

2 PM

Running 32:11 intensity: (24 @0) + (2:19 @1) + (11:03 @2) + (18:25 @3) 7.85 km (4:06 / km) +60m 3:57 / km
ahr:153 max:170 shoes: Zoom Fly 5 0224

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