Training Log Archive: Jess BeresfordIn the 7 days ending Oct 25, 2010:
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Sunday Oct 24, 2010 #
Event: (EPOC, UK) Stoodley Pike
Orienteering race 51:08 [3] 3.3 km (15:30 / km)
shoes: Blue adidas swoop 2
I found today okay but it was just the running, it was quite hard to run as it was bumps everywhere, it kept hurting my ankles so I just did a slow jog in some areas.
Saturday Oct 23, 2010 #
running 25:00 [3] 4.0 km (6:15 / km)
shoes: Blue adidas swoop 2
Run with mum round Tickhill. I was struggling a bit because of my muscles were hurting but I ran through it.
Thursday Oct 21, 2010 #
Dance 45:00 [0]
Wednesday Oct 20, 2010 #
Netball 50:00 [1]
shoes: Nike trainers
Orienteering 10:00 [1]
Little Labrinth.
Tuesday Oct 19, 2010 #
gymnastics 55:00 [1]
6 PM
running 35:00 [3] 5.6 km (6:15 / km)
shoes: Blue adidas swoop 2
Starting to go for runs twice a week with mum and her running partner and then Wednesdays I am with the club. I am going to try my hardest to improve my running for orienteering!!!