Training Log Archive: Jess BeresfordIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Event: EM Urban League
Orienteering race 34:45 [4] 4.1 km (8:29 / km) +55m 7:57 / km
shoes: Saucony
Course 6 - 3.0km 55m climb.
First race since the end of 2011, controls 1-3 didn't go that well but that's probably because I'm still trying to get back in to it. After that I was ok, made some small mistakes other than that I didn't think it was that bad. Was nice to see people I've not seen in two years! I'm now back for good, I'm not going anywhere! :-)
First race since the end of 2011, controls 1-3 didn't go that well but that's probably because I'm still trying to get back in to it. After that I was ok, made some small mistakes other than that I didn't think it was that bad. Was nice to see people I've not seen in two years! I'm now back for good, I'm not going anywhere! :-)
Friday Jun 7, 2013 #
Cardio exercises 1:00:00 [4]
shoes: Saucony
running 34:16 [4] 6.4 km (5:21 / km)
shoes: Saucony
Really happy with todays run although it was a last minute run before Nottingham University tomorrow, looking forward to it, first race this year! Nice run out, glad I motivated myself to come out, feel much better now and it cheered me up! Had the sun in my eyes most of the way which wasn't helping. I think I've missed orienteering too much, I'm back for good now..!! :-)
Thursday Jun 6, 2013 #
Cycling 1:17:00 [3] 16.8 mi (4:35 / mi)
Went on a tough ride, straight into the hills but had a nice down hill ride back, lovely weather too not sure on the tan lines though..!
Cardio exercises 25:00 [4]
Wednesday Jun 5, 2013 #
Cardio exercises 1:08:00 [4]
shoes: Saucony
Shattered!
Tuesday Jun 4, 2013 #
Note
Not done much due to exams, will start again tomorrow.
Monday Jun 3, 2013 #
Cardio exercises 1:00:00 [3]
shoes: Saucony