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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 1 days ending Sep 19, 2016:

activity # timemileskm+ft
  Gravel Ride1 2:43:08 41.03(15.1/h) 66.03(24.3/h) 822
  Total1 2:43:08 41.03(3:59) 66.03(2:28) 822

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Mo

Monday Sep 19, 2016 #

9 AM

Gravel Ride 2:43:08 [3] 41.03 mi (15.1 mph) +822ft
ahr:120 max:149

Katy trail with loops around Busch on the out and back. Seemed like a long time since being on the Warbird

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