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Training Log Archive: Sami11

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ft
  Run1 51:04 5.48(9:19) 8.82(5:47) 235
  Total1 51:04 5.48(9:19) 8.82(5:47) 235

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Mo

Monday Oct 3, 2016 #

7 AM

Run 51:04 [3] 5.48 mi (9:19 / mi) +235ft 8:57 / mi
ahr:133 max:154 shoes: New Balance 870V4

Run around the hood with T. T was not super motivated to run today and took a little while to get her going. Promised her a couple of swims and that helped a bit.

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