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Training Log Archive: Sami11

In the 1 days ending Oct 5, 2016:

activity # timemileskm+ft
  Run1 47:02 5.53(8:30) 8.9(5:17) 232
  Total1 47:02 5.53(8:30) 8.9(5:17) 232

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Wednesday Oct 5, 2016 #

6 PM

Run 47:02 [3] 5.53 mi (8:30 / mi) +232ft 8:11 / mi
ahr:147 max:165 shoes: New Balance 870V4

Evening run around the hood and park. Legs felt pretty good tonight

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