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Training Log Archive: Sami11

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Run1 50:02 5.53(9:03) 8.9(5:37) 229
  Total1 50:02 5.53(9:03) 8.9(5:37) 229

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Th

Thursday Oct 6, 2016 #

9 AM

Run 50:02 [3] 5.53 mi (9:03 / mi) +229ft 8:42 / mi
ahr:147 max:162 shoes: New Balance 870V4

Run around the hood and park. Felt a little sluggish this am and the STL heat was back in action today.

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