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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 1 days ending Jan 18, 2017:

activity # timemileskm+ft
  Bike Indoor Trainer1 1:16:00 20.14(15.9/h) 32.41(25.6/h)
  Total1 1:16:00 20.14(3:46) 32.41(2:21)

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We

Wednesday Jan 18, 2017 #

10 AM

Bike Indoor Trainer 1:16:00 [3] 20.14 mi (15.9 mph)
ahr:151 max:188

Indoor trainer

Carmichael Race Simulation DVD, plus warm up/ cool down

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