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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 1 days ending Sep 2, 2017:

activity # timemileskm+ft
  Gravel Ride1 3:58:39 55.12(13.9/h) 88.7(22.3/h) 3026
  Run1 30:58 2.55(12:09) 4.1(7:33) 341
  Total2 4:29:37 57.67(4:41) 92.8(2:54) 3367

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Sa

Saturday Sep 2, 2017 #

12 PM

Gravel Ride 3:58:39 [3] 55.12 mi (13.9 mph) +3026ft
ahr:116 max:168

5 PM

Run 30:58 [3] 2.55 mi (12:09 / mi) +341ft 10:47 / mi
ahr:131 max:147

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