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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 1 days ending Nov 8, 2017:

activity # timemileskm+ft
  Run1 57:06 6.2(9:13) 9.98(5:43) 317
  Total1 57:06 6.2(9:13) 9.98(5:43) 317

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We

Wednesday Nov 8, 2017 #

7 PM

Run 57:06 [3] 6.2 mi (9:13 / mi) +317ft 8:47 / mi
ahr:130 max:158

Road run with T in the hood

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