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Training Log Archive: Sami11

In the 1 days ending Nov 23, 2017:

activity # timemileskm+ft
  Run1 1:09:17 8.93(7:45) 14.37(4:49) 472
  Total1 1:09:17 8.93(7:45) 14.37(4:49) 472

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Th

Thursday Nov 23, 2017 #

7 AM

Run 24:13 [3] 2.97 mi (8:09 / mi) +123ft 7:51 / mi
ahr:148 max:171

Kirkwood/ Webster 5K Turkey Trot with Emily. 1st leg of the double helping

Run 45:04 [3] 5.96 mi (7:34 / mi) +349ft 7:10 / mi
ahr:162 max:173

10K leg of the Double Helping turkey trot

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