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Training Log Archive: Sami11

In the 1 days ending Dec 4, 2017:

activity # timemileskm+ft
  Run1 30:45 3.31(9:17) 5.33(5:46) 149
  Total1 30:45 3.31(9:17) 5.33(5:46) 149

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Mo

Monday Dec 4, 2017 #

7 PM

Run 30:45 [3] 3.31 mi (9:17 / mi) +149ft 8:55 / mi
ahr:134 max:170

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