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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sami11

In the 1 days ending Jan 22, 2018:

activity # timemileskm+ft
  Run1 54:25 5.53(9:50) 8.9(6:07) 289
  Total1 54:25 5.53(9:50) 8.9(6:07) 289

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Mo

Monday Jan 22, 2018 #

7 PM

Run 54:25 [3] 5.53 mi (9:50 / mi) +289ft 9:23 / mi
ahr:133 max:172

Evening run in the hood with Emily and T

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