Training Log Archive: Sami11In the 7 days ending Apr 13, 2015:
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Monday Apr 13, 2015 #
2 PM
MTN Bike 1:00:00 [3] 10.0 mi (10.0 mph)
mtb road ride with Em, easy spin around Washington U campus. Super sweet campus and then headed over for a cruise through Forest Park taking in the sights. Even stopped to take a walk throught the Jewel Box to take a peak at the flowers. Nice afternoon cruise to stretch out the legs after Breakdown and long drive home.
Saturday Apr 11, 2015 #
Event: The Breakdown Adventure Race
6 AM
Adventure Race 23:00:00 [3] 95.0 mi (14:32 / mi)
Breakdown Adventure races in Breaks, VA on the KY/VA boarder with the Alpine Shop crew EK, JS and DF. Super fun race, Beautiful course and gorgous area to race in with super fun team mates.
Thursday Apr 9, 2015 #
6 PM
MTN Bike (Broadaxe 28) 20:00 [3] 5.0 mi (15.0 mph)
Test ride, check ops lap around the. Every thing seems to check out. Hope 4 the best.
Tuesday Apr 7, 2015 #
4 PM
Run 43:47 [3] 5.48 mi (7:59 / mi)
ahr:147 max:167 shoes: New Balance 870G3
Road run around lake, raining, windy and little sleet. But today it still felt good to get in a run.
5 PM
Core Training 40:00 [3]
Core Training and stretching:
Russian Twist 2x40
Bicycles 2x40
Cross Knees 2x40
Plank Draw-In 4x10 L&R
Side Plank Hip Thrust 4x10 L&R
Seated Leg Raise 2x25
Froggers 2x25
Rangers 2x25
v-ups 2x25
Push-Up 4x40
Pull ups 2x10
Dips 2x20
Russian Twist 2x40
Bicycles 2x40
Cross Knees 2x40
Plank Draw-In 4x10 L&R
Side Plank Hip Thrust 4x10 L&R
Seated Leg Raise 2x25
Froggers 2x25
Rangers 2x25
v-ups 2x25
Push-Up 4x40
Pull ups 2x10
Dips 2x20