Training Log Archive: Sami11In the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
11 AM
MTN Bike 4:14:13 [3] 45.89 mi (10.8 mph) +1010ft
ahr:118 max:160
Saturday Jan 23, 2016 #
Event: SLOC - Babler Cold Nose-O
10 AM
Trekking 1:35:56 [3] 5.03 mi (19:05 / mi) +954ft 16:10 / mi
Friday Jan 22, 2016 #
10 AM
Bike Indoor Trainer 1:00:23 [3] 16.01 mi (15.9 mph) +5ft
ahr:142 max:170
Indoor trainer ride with Emily
Carmichael- MTB training DVD
Carmichael- MTB training DVD
11 AM
Run 37:06 [3] 4.02 mi (9:14 / mi) +227ft 8:46 / mi
ahr:148 max:162
Road run around the hood with Emily and Tess. Sidewalks a little better today. Nice sunshine day today
Thursday Jan 21, 2016 #
8 AM
Bike Indoor Trainer 1:16:46 [3] 20.05 mi (15.7 mph) +25ft
ahr:139 max:177
Trainer Ride with Em
Carmichael- Race Simulation DVD
Carmichael- Race Simulation DVD
Run 48:27 [3] 5.34 mi (9:04 / mi) +313ft 8:36 / mi
ahr:147 max:161
Road run around the hood with Emily and Tess. Pretty nice out, side walks were a bit snowy. People here not too interested in shoveling???
Wednesday Jan 20, 2016 #
7 AM
Core Training 50:00 [3]
Core Training and stretching
Russian Twist 2x40
Bicycles 2x40
Cross Knees 2x40
Plank Draw-In 4x10 L&R
Side Plank Hip Thrust 4x10 L&R
Seated Leg Raise 2x25
Froggers 2x20
Rangers 2x20
Push-Up 25-25-25
Foam Roller, stretching
Russian Twist 2x40
Bicycles 2x40
Cross Knees 2x40
Plank Draw-In 4x10 L&R
Side Plank Hip Thrust 4x10 L&R
Seated Leg Raise 2x25
Froggers 2x20
Rangers 2x20
Push-Up 25-25-25
Foam Roller, stretching
Tuesday Jan 19, 2016 #
9 AM
Bike Indoor Trainer 50:14 [3] 12.75 mi (15.2 mph) +4ft
ahr:124 max:141
EZ recovery spin on trainer with Em. Tess coached on this one
10 AM
Core Training 40:00 [3]
Core Training and streching
Russian Twist 2x40
Bicycles 2x40
Cross Knees 2x40
Plank Draw-In 4x10 L&R
Side Plank Hip Thrust 4x10 L&R
Seated Leg Raise 2x25
Froggers 2x20
Rangers 2x20
Push-Up 25-25
Russian Twist 2x40
Bicycles 2x40
Cross Knees 2x40
Plank Draw-In 4x10 L&R
Side Plank Hip Thrust 4x10 L&R
Seated Leg Raise 2x25
Froggers 2x20
Rangers 2x20
Push-Up 25-25