Training Log Archive: Sami11In the 7 days ending Feb 14, 2016:
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Saturday Feb 13, 2016 #
Event: SLOC - Meramec State Park
11 AM
Run 50:18 [3] 5.49 mi (9:10 / mi) +349ft 8:39 / mi
ahr:137 max:157
Friday Feb 12, 2016 #
6 AM
Run 43:11 [3] 4.57 mi (9:26 / mi) +263ft 8:57 / mi
ahr:133 max:157
Thursday Feb 11, 2016 #
6 AM
Bike Indoor Trainer 45:22 [3] 11.66 mi (15.4 mph) +5ft
ahr:123 max:150
Tuesday Feb 9, 2016 #
6 AM
Bike Indoor Trainer 52:32 [3] 14.34 mi (16.4 mph)
ahr:136 max:153
Monday Feb 8, 2016 #
7 PM
Run 31:32 [3] 3.45 mi (9:08 / mi) +169ft 8:44 / mi
ahr:134 max:162