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Training Log Archive: Sami11

In the 7 days ending Apr 19, 2016:

activity # timemileskm+ft
  Run6 4:52:01 31.06(9:24) 49.98(5:51) 1601
  Gravel Ride1 3:10:35 50.8(16.0/h) 81.75(25.7/h) 400
  Total7 8:02:36 81.86(5:54) 131.73(3:40) 2001

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WeThFrSaSuMoTu

Tuesday Apr 19, 2016 #

8 AM

Run 57:30 [3] 6.22 mi (9:15 / mi) +295ft 8:51 / mi
ahr:137 max:167

C • were you 1

Monday Apr 18, 2016 #

7 AM

Run 50:08 [3] 5.58 mi (8:59 / mi) +280ft 8:35 / mi
ahr:134 max:154

Sunday Apr 17, 2016 #

7 AM

Run 50:43 [3] 5.63 mi (9:00 / mi) +281ft 8:36 / mi
ahr:137 max:163

Saturday Apr 16, 2016 #

8 AM

Run 50:31 [3] 5.48 mi (9:13 / mi) +270ft 8:49 / mi
ahr:142 max:160

Friday Apr 15, 2016 #

9 AM

Run 51:22 [3] 4.73 mi (10:52 / mi) +321ft 10:12 / mi
ahr:146 max:161

Trail run at CCL with T. Got a little warm for her so we cut it a little short. My legs were a little heavy so really didn't mind. Beautiful am morning

Thursday Apr 14, 2016 #

12 PM

Gravel Ride (Warbird ) 3:10:35 [3] 50.8 mi (16.0 mph) +400ft
ahr:124 max:151

Out and back on the Katy. Tried to keep it steady and not to strenuous. Wanted to get the legs spinning again. Legs still a bit sore from the weekend

Wednesday Apr 13, 2016 #

7 PM

Run 31:47 [3] 3.42 mi (9:18 / mi) +155ft 8:55 / mi
ahr:132 max:169 shoes: New Balance 870G3

Nice easy run with Emily and Tess and the hood

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