Training Log Archive: Sami11In the 7 days ending May 1, 2016:
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Saturday Apr 30, 2016 #
6 AM
Gravel Ride (Warbird) 14:10:07 [3] 151.2 mi (10.7 mph)
Epic Gravel ride, Lake of the Ozarks area with Emily. After raining all night the before the weather continued to clear up through out the day. Turned out to be a pretty amazing day on the bike. My Garmin died after about 10 plus hours and after recharging the ride did not save and so all documentation was lost. Bummer
Road Ride 2:10:36 [3] 25.5 mi (11.7 mph) +1704ft
Thursday Apr 28, 2016 #
6 AM
Run 32:40 [3] 3.59 mi (9:06 / mi) +182ft 8:41 / mi
ahr:127 max:146 shoes: New Balance 870G3
AM run with Emily and Tess around the hood
10 AM
Gravel Ride 2:44:52 [3] 45.26 mi (16.5 mph) +1161ft
Katy trail and Terry Hill loop with J. Sona
Wednesday Apr 27, 2016 #
7 AM
Run 45:07 [3] 5.04 mi (8:57 / mi) +234ft 8:34 / mi
ahr:143 max:169 shoes: New Balance 870G3
Am run with Tess around the hood
Tuesday Apr 26, 2016 #
7 AM
Run 55:44 [3] 6.23 mi (8:57 / mi) +280ft 8:35 / mi
ahr:139 max:159 shoes: New Balance 870G3
Road run with Tess around the hood and the park