Training Log Archive: Sami11In the 7 days ending May 15, 2016:
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Saturday May 14, 2016 #
Event: Almanzo 100
2 AM
Gravel Ride 7:36:31 [3] 75.35 mi (9.9 mph) +5271ft
Gravel Ride 11:12:10 [3] 110.58 mi (9.9 mph) +7534ft
Friday May 13, 2016 #
4 AM
Gravel Ride 7:25:00 [3] 100.32 mi (13.5 mph) +6315ft
Almanzo/ Alexander 380, Spring Valley, MN
total milage Alexander 381.91
total milage Alexander 381.91
Gravel Ride 3:00:22 [3] 35.84 mi (11.9 mph) +1427ft
5 PM
Gravel Ride 6:28:42 [3] 59.82 mi (9.2 mph) +3449ft
Tuesday May 10, 2016 #
8 AM
Run 43:43 [3] 4.6 mi (9:31 / mi) +192ft 9:09 / mi
ahr:140 max:156