Training Log Archive: Sami11

In the 7 days ending Jun 5, 2016:

17:21

0:00

Event: Dirty Kanza 200

5 AM

Gravel Ride 17:21:06 [3] 205.27 mi (11.8 mph) +9610ft

Dirty Kanza 200 gravel ride, Emporia, KS

8 PM

Run 34:17 [3] 3.59 mi (9:33 / mi) +199ft 9:04 / mi
ahr:133 max:149 shoes: New Balance 870V4

Grocery Store run with Emily

1 PM

Run 6:56 [3] 0.69 mi (10:03 / mi)

Setting Alpine Shop trail run

Run 1:45:03 [3] 4.36 mi (24:06 / mi) +230ft 22:57 / mi

Setting Alpine Shop trail run course

6 PM

Run 1:05:24 [3] 4.15 mi (15:46 / mi) +232ft 14:58 / mi

Clearing Alpine Shop Trail run course

10 AM

Run 1:08:17 [3] 6.01 mi (11:22 / mi) +367ft 10:44 / mi
ahr:130 max:149

Trail run at CCL