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Training Log Archive: Sami11

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Run4 7:41:51 31.04(14:53) 49.96(9:15) 1706
  Gravel grinding 2 6:09:36 94.09(15.3/h) 151.42(24.6/h) 2629
  Total6 13:51:27 125.14(6:39) 201.39(4:08) 4335

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Saturday Sep 24, 2016 #

12 PM

Run 4:53:27 [3] 13.7 mi (21:25 / mi) +783ft 20:19 / mi

Friday Sep 23, 2016 #

10 AM

Gravel grinding 3:26:28 [3] 53.06 mi (15.4 mph) +1807ft
ahr:137 max:168

Wednesday Sep 21, 2016 #

7 AM

Run 49:41 [3] 5.55 mi (8:57 / mi) +229ft 8:37 / mi
ahr:142 max:164 shoes: New Balance 870V4

AM run around hood and park. Cooler temps but still super humid

Tuesday Sep 20, 2016 #

7 AM

Run 43:42 [3] 4.75 mi (9:12 / mi) +197ft 8:51 / mi
ahr:140 max:158 shoes: New Balance 870V4

AM run around the hood & park with T

Monday Sep 19, 2016 #

9 AM

Gravel grinding 2:43:08 [3] 41.03 mi (15.1 mph) +822ft
ahr:120 max:149

Katy trail with loops around Busch on the out and back. Seemed like a long time since being on the Warbird

Sunday Sep 18, 2016 #

7 AM

Run 1:15:01 [3] 7.04 mi (10:39 / mi) +497ft 9:59 / mi
ahr:140 max:165

Trail Run at CCL

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