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Training Log Archive: Sami11

In the 7 days ending Oct 1, 2016:

activity	#	time	miles		km		+ft
Gravel Ride	2	7:05:38	109.24	(15.4/h)	175.8	(24.8/h)	3690
MTN Bike	1	2:29:15	20.95	(8.4/h)	33.72	(13.6/h)	755
Run	2	1:38:19	11.01	(8:56)	17.71	(5:33)	487
Total	5	11:13:12	141.19	(4:46)	227.23	(2:58)	4932

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Saturday Oct 1, 2016 #

9 AM

MTN Bike 2:29:15 [3] 20.95 mi (8.4 mph) +755ft
ahr:105 max:149

MTB at CW, Zombie and Bliffview with Emily, Maria and Laura. Good challenging day for me. Everything was a little wet and slippery. So got the neves up on most of the ride.

Friday Sep 30, 2016 #

10 AM

Gravel Ride 4:23:23 [3] 68.02 mi (15.5 mph) +2821ft
ahr:139 max:174

Thursday Sep 29, 2016 #

7 AM

Run 50:07 [3] 5.51 mi (9:06 / mi) +250ft 8:44 / mi
ahr:130 max:153

Wednesday Sep 28, 2016 #

10 AM

Gravel Ride 2:42:15 [3] 41.21 mi (15.2 mph) +869ft
ahr:113 max:147

Tuesday Sep 27, 2016 #

8 AM

Run 48:12 [3] 5.5 mi (8:46 / mi) +237ft 8:25 / mi

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