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Training Log Archive: Sami11

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  MTN Bike2 2:40:13 21.3(8.0/h) 34.28(12.8/h) 1328
  Run3 2:28:08 16.54(8:57) 26.62(5:34) 696
  Unspecified2 2:24:07 9.44(15:16) 15.19(9:29)
  Gravel grinding 2 1:33:00 17.12(11.0/h) 27.56(17.8/h) 787
  Total8 9:05:28 64.4(8:28) 103.65(5:16) 2812

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Saturday Oct 8, 2016 #

5 PM

MTN Bike 1:28:38 [3] 11.52 mi (7.8 mph) +665ft

Friday Oct 7, 2016 #

12 PM

Gravel grinding 39:45 [3] 8.31 mi (12.5 mph) +344ft

3 PM

Gravel grinding 53:15 [3] 8.81 mi (9.9 mph) +444ft

MTN Bike 1:11:35 [3] 9.78 mi (8.2 mph) +664ft
ahr:109 max:141

Thursday Oct 6, 2016 #

9 AM

Run 50:02 [3] 5.53 mi (9:03 / mi) +229ft 8:42 / mi
ahr:147 max:162 shoes: New Balance 870V4

Run around the hood and park. Felt a little sluggish this am and the STL heat was back in action today.

Wednesday Oct 5, 2016 #

6 PM

Run 47:02 [3] 5.53 mi (8:30 / mi) +232ft 8:11 / mi
ahr:147 max:165 shoes: New Balance 870V4

Evening run around the hood and park. Legs felt pretty good tonight

Monday Oct 3, 2016 #

7 AM

Run 51:04 [3] 5.48 mi (9:19 / mi) +235ft 8:57 / mi
ahr:133 max:154 shoes: New Balance 870V4

Run around the hood with T. T was not super motivated to run today and took a little while to get her going. Promised her a couple of swims and that helped a bit.

Sunday Oct 2, 2016 #

1 PM

Unspecified 2:05:47 [3] 7.57 mi (16:37 / mi)

Scouting for CW-Ocho with Emily
3 PM

Unspecified 18:20 [3] 1.87 mi (9:48 / mi)

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