Training Log Archive: Sami11In the 7 days ending Oct 15, 2016:
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Tuesday Oct 11, 2016 #
7 AM
Run 49:26 [3] 5.5 mi (8:59 / mi) +246ft 8:37 / mi
ahr:147 max:170
Monday Oct 10, 2016 #
7 AM
Run 50:08 [3] 5.54 mi (9:03 / mi) +241ft 8:41 / mi
ahr:143 max:159
Sunday Oct 9, 2016 #
8 AM
Run 1:04:33 [3] 5.91 mi (10:55 / mi) +368ft 10:19 / mi
ahr:133 max:168