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Training Log Archive: Sami11

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Run3 2:44:07 16.96(9:41) 27.29(6:01) 855
  Total3 2:44:07 16.96(9:41) 27.29(6:01) 855

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Tuesday Oct 11, 2016 #

7 AM

Run 49:26 [3] 5.5 mi (8:59 / mi) +246ft 8:37 / mi
ahr:147 max:170

Monday Oct 10, 2016 #

7 AM

Run 50:08 [3] 5.54 mi (9:03 / mi) +241ft 8:41 / mi
ahr:143 max:159

Sunday Oct 9, 2016 #

8 AM

Run 1:04:33 [3] 5.91 mi (10:55 / mi) +368ft 10:19 / mi
ahr:133 max:168

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