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Training Log Archive: Sami11

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Run2 2:02:51 12.27(10:01) 19.74(6:13) 973
  MTN Bike1 2:02:45 19.71(9.6/h) 31.72(15.5/h) 740
  Total3 4:05:36 31.98(7:41) 51.47(4:46) 1712

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Saturday Oct 22, 2016 #

11 AM

MTN Bike 2:02:45 [3] 19.71 mi (9.6 mph) +740ft

Friday Oct 21, 2016 #

10 AM

Run 1:06:13 [3] 6.2 mi (10:41 / mi) +442ft 10:00 / mi
ahr:136 max:161

Thursday Oct 20, 2016 #

10 AM

Run 56:38 [3] 6.07 mi (9:20 / mi) +531ft 8:37 / mi
ahr:142 max:174

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