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Training Log Archive: Sami11

In the 7 days ending Jan 7, 2017:

activity	#	time	miles		km		+ft
Run	3	7:21:50	36.86	(11:59)	59.32	(7:27)	2349
Gravel Ride	1	2:20:12	20.13	(8.6/h)	32.4	(13.9/h)	556
Bike Indoor Trainer	2	1:40:08	26.58	(15.9/h)	42.78	(25.6/h)	29
Total	6	11:22:10	83.57	(8:10)	134.49	(5:04)	2934

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Saturday Jan 7, 2017 #

Event: Little Woods Last Man/Woman Standing

8 AM

Run 52:32 [3] 4.19 mi (12:32 / mi) +267ft 11:49 / mi
ahr:120 max:157

Run 51:58 [3] 4.09 mi (12:43 / mi) +292ft 11:55 / mi
ahr:112 max:127

Run 51:52 [3] 4.12 mi (12:35 / mi) +269ft 11:51 / mi
ahr:118 max:135

Run 50:44 [3] 4.11 mi (12:21 / mi) +298ft 11:33 / mi
ahr:125 max:152

Run 50:41 [3] 4.01 mi (12:39 / mi) +297ft 11:49 / mi
ahr:132 max:154

Run 54:54 [3] 4.1 mi (13:23 / mi) +298ft 12:31 / mi
ahr:129 max:148

Run 54:37 [3] 4.08 mi (13:23 / mi) +295ft 12:32 / mi
ahr:132 max:155

Thursday Jan 5, 2017 #

6 PM

Bike Indoor Trainer 1:05:05 [3] 17.28 mi (15.9 mph)
ahr:144 max:175

Indoor trainer ride with Emily. Tonight's entertainment: Eight Below.

3x8min @ HR160 intervals

Wednesday Jan 4, 2017 #

11 AM

Bike Indoor Trainer 35:03 [3] 9.3 mi (15.9 mph) +29ft
ahr:141 max:166

Quick spin on trainer before work. 1st trainer ride of winter 2016/2017. Steady spin to check things out.

Ave sp 15.8
ave watt 147

Tuesday Jan 3, 2017 #

7 AM

Run 37:59 [3] 4.19 mi (9:04 / mi) +159ft 8:45 / mi
ahr:157 max:173 shoes: New Balance 870V4

Road run around hood with Tess. Started with a plan of trying to hit 9 minute miles after yesterdays HR issues. Fortunately everything seemed fine today and we had a pretty nice run.

Monday Jan 2, 2017 #

11 AM

Run 36:33 [3] 3.97 mi (9:12 / mi) +174ft 8:50 / mi
ahr:175 max:224 shoes: New Balance 870V4

First run on the New Year. Well it started out just fine the first 2.5 Then about 2.5 miles in I was running a longish gradual hill and my heart rate just spiked and did not want settle down. Walked a bit, to try to slow it down, but as soon as I started jogging again it seemed so spike again. Eventually got to where I could run walk run. But HR just seems to stay on the higher side til the finished. Walked a bit afterwards and it settled down. Then seemed fine. Hopefully this is just one of those, weird things happen, 1st run after a few weeks off kind of thing????

Sunday Jan 1, 2017 #

12 PM

Gravel Ride 2:20:12 [2] 20.13 mi (8.6 mph) +556ft

Team Seagal CXMAS ride. Fun day on the bike, got a little sketched out going to so greasy signal track on the Warbird, but made it out ok. Nice get the bikes out. Been a while

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