Training Log Archive: Sami11In the 7 days ending Jan 20, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run 50:27 [3] 5.5 mi (9:10 / mi) +282ft 8:45 / mi
ahr:146 max:165 shoes: New Balance 870V4
Run 35:41 [3] 4.19 mi (8:31 / mi) +186ft 8:10 / mi
ahr:154 max:170 shoes: New Balance 870V4
Orienteering 4:56:48 [3] 13.63 mi (21:47 / mi) +2790ft 18:14 / mi