Training Log Archive: Sami11In the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
10 AM
Run 1:18:40 [3] 7.74 mi (10:10 / mi) +778ft 9:17 / mi
Road/ Trail run at Queeny park with Emily today. Super nice day in STL. Shorts and T-shirt weather today
11 AM
Road Ride (Warbird) 1:14:33 [3] 16.14 mi (13.0 mph) +825ft
ahr:117 max:150
Warbird road ride with Emily. Did and out & back loop from Queeny. Beauty of a day.
Friday Jan 20, 2017 #
11 AM
Run 50:27 [3] 5.5 mi (9:10 / mi) +282ft 8:45 / mi
ahr:146 max:165 shoes: New Balance 870V4
Road run around hood with Tess. Ventured back into park, been awhile. Garmin acted up again and only tracked 3.75 of the total miles. We also got to see 4 wild turkeys in a persons front yard. Tess was very fascinated by them.
C • !!!! 1
Thursday Jan 19, 2017 #
7 AM
Run 35:41 [3] 4.19 mi (8:31 / mi) +186ft 8:10 / mi
ahr:154 max:170 shoes: New Balance 870V4
AM road run around the hood. But Garmin only actually recorded 1.55 MI, so not sure what happened? Looks like it lost signal, then picked it up again. Then just stopped my track about a mile before getting home???
We will see what happens next time
We will see what happens next time
Wednesday Jan 18, 2017 #
10 AM
Bike Indoor Trainer 1:16:00 [3] 20.14 mi (15.9 mph)
ahr:151 max:188
Indoor trainer
Carmichael Race Simulation DVD, plus warm up/ cool down
Carmichael Race Simulation DVD, plus warm up/ cool down