Training Log Archive: Sami11In the 7 days ending Jan 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 28, 2017 #
10 AM
Orienteering 1:46:35 [3] 6.71 mi (15:53 / mi) +1743ft 12:45 / mi
Orienteering meet at Babler with Emily. Red course
Thursday Jan 26, 2017 #
7 PM
Bike Indoor Trainer 1:30:03 [3] 23.53 mi (15.7 mph)
ahr:132 max:160
Indoor trainer ride with Emily. Watched the Barkley trail marathon documentary.
Wednesday Jan 25, 2017 #
11 AM
Run 55:59 [3] 6.05 mi (9:15 / mi) +285ft 8:51 / mi
ahr:138 max:155 shoes: New Balance 870V4
Road run in the hood and park. Before work
Tuesday Jan 24, 2017 #
6 PM
Run 42:43 [3] 4.56 mi (9:22 / mi) +210ft 8:58 / mi
ahr:135 max:156
Sunday Jan 22, 2017 #
11 AM
Road Ride 3:52:26 [3] 51.2 mi (13.2 mph) +3931ft
ahr:118 max:168