Training Log Archive: Sami11In the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
11 AM
Run 3:30:00 [3] 17.13 mi (12:16 / mi) +1431ft 11:22 / mi
ahr:121 max:157 shoes: Hoka Challenger ATR 2
Long run day with Emily. Started at Sherman Beach and then did Cedar Bluff, Rock Hollow, and Bluffview using the AL Foster trail as the connector. Pretty good day. A lot of great views across the river and bluffs on these trails.
Wednesday Feb 1, 2017 #
7 PM
Run 1:00:16 [3] 6.11 mi (9:52 / mi) +412ft 9:16 / mi
ahr:131 max:172 shoes: Hoka Challenger ATR 2
Neighborhood run with Emily and T. Little chilly to start but once going pretty nice out.
Tuesday Jan 31, 2017 #
7 PM
Run 42:36 [3] 4.66 mi (9:08 / mi) +194ft 8:48 / mi
ahr:135 max:158 shoes: Hoka Challenger ATR 2
Evening run around the hood with T.
Sunday Jan 29, 2017 #
1 PM
Gravel Ride 4:09:45 [3] 53.63 mi (12.9 mph) +3204ft
ahr:123 max:173
Gravel ride with Emily. EK B-day ride. Peat's Hip Ride route, Calloway road out and back. Terry Hill loop. Little chilly but good day on the Warbirds.